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Description
Ashwagandha Tab 60S is a dietary supplement containing extracts of Ashwagandha root, a popular herb in Ayurvedic medicine. Ashwagandha, scientifically known as *Withania somnifera*, is an adaptogen known for its ability to help the body manage stress and promote overall well-being.
The primary uses of Ashwagandha tablets include reducing stress and anxiety, improving energy and stamina, enhancing mental clarity and focus, and supporting immune function.
It is classified as a herbal supplement rather than a conventional pharmaceutical drug.
The action mechanism involves modulation of the body’s stress response system, including balancing cortisol levels and supporting neurotransmitter activity.
Ashwagandha is commonly available in tablet form, with the 60S variant typically indicating a pack containing 60 tablets.
The usual recommended dosage is 1-2 tablets daily, taken after meals or as directed by a healthcare provider.
Side effects are generally mild and may include digestive upset, drowsiness, or allergic reactions in sensitive individuals.
It is contraindicated in pregnant or breastfeeding women unless advised by a healthcare professional, and caution is advised for people with autoimmune diseases or those on immunosuppressant medication.
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